Emilia Åkerblom 5000m row
5,000
Meters
24:53.0
Time
2:29.3
Pace
276
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 158 |
March 21, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.0 | 5,000 | 2:29.3 | 105 | 661 | 276 | 28 | 122 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 55 | 27 | 111 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 55 | 29 | 121 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 56 | 29 | 125 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 55 | 28 | 127 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 55 | 30 | 129 |
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Workout Graph
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