Emilia Åkerblom 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
283
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 158 |
March 23, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 283 | 30 | 133 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 56 | 28 | 124 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 57 | 30 | 129 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 57 | 31 | 140 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 31 | 135 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 57 | 32 | 141 |
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Workout Graph
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