Emilia Åkerblom 5000m SkiErg
5,000
Meters
23:54.6
Time
2:23.4
Pace
279
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 47 |
| Stroke Count | 1130 |
| Drag Factor | 94 |
March 24, 2026 08:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 279 | 47 | 138 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 43 | 129 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 49 | 138 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 56 | 48 | 137 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 48 | 141 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 56 | 48 | 146 |
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Workout Graph
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