Emilia Åkerblom 5000m row
5,000
Meters
24:23.9
Time
2:26.3
Pace
279
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 154 |
March 25, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.9 | 5,000 | 2:26.3 | 112 | 683 | 279 | 30 | 126 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 29 | 122 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 32 | 130 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 56 | 31 | 129 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 56 | 30 | 124 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 55 | 31 | 128 |
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Workout Graph
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