Emilia Åkerblom 5000m SkiErg
5,000
Meters
23:39.6
Time
2:21.9
Pace
283
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 46 |
| Stroke Count | 1105 |
| Drag Factor | 92 |
March 26, 2026 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 721 | 283 | 46 | 145 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 44 | 134 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 57 | 48 | 145 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 48 | 146 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 46 | 149 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 46 | 155 |
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Workout Graph
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