Emilia Åkerblom 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
284
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 166 |
March 27, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 284 | 29 | 126 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 57 | 27 | 118 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 57 | 30 | 127 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 56 | 30 | 124 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 56 | 30 | 128 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 58 | 31 | 135 |
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Workout Graph
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