Emilia Åkerblom 5000m SkiErg
5,000
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 46 |
| Stroke Count | 1113 |
| Drag Factor | 94 |
March 28, 2026 18:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 715 | 281 | 46 | 143 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55 | 43 | 130 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 56 | 48 | 144 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 49 | 145 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 47 | 147 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 47 | 149 |
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Workout Graph
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