Emilia Åkerblom 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
285
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 153 |
April 05, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 712 | 285 | 29 | 137 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 25 | 131 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 57 | 30 | 135 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 56 | 33 | 136 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 29 | 141 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 59 | 29 | 143 |
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Workout Graph
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