Emilia Åkerblom 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
283
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 158 |
April 07, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 283 | 28 | 127 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 27 | 119 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 57 | 28 | 125 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 57 | 28 | 127 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 56 | 29 | 128 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 58 | 29 | 139 |
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Workout Graph
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