Emilia Åkerblom 23:49 row
5,017
Meters
23:49.5
Time
2:22.4
Pace
286
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 159 |
April 13, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,017 | 2:22.4 | 121 | 716 | 286 | 28 | 133 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 27 | 125 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 29 | 134 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 | 133 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 29 | 132 |
| 23:49.5 | 821 | 2:19.7 | 128 | 741 | 47 | 30 | 145 |
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Workout Graph
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