Emilia Åkerblom 23:55 SkiErg
5,019
Meters
23:55.8
Time
2:23.0
Pace
282
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 45 |
| Stroke Count | 1099 |
| Drag Factor | 100 |
May 03, 2026 21:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,019 | 2:23.0 | 120 | 711 | 282 | 45 | 137 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 41 | 126 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 47 | 138 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 47 | 138 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 47 | 139 |
| 23:55.8 | 833 | 2:21.5 | 123 | 724 | 47 | 48 | 147 |
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Workout Graph
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