Emilia Åkerblom 23:34 row
5,013
Meters
23:34.8
Time
2:21.1
Pace
288
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 132 |
May 05, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.8 | 5,013 | 2:21.1 | 125 | 728 | 288 | 30 | 132 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 28 | 128 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 29 | 129 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 | 133 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 32 | 134 |
| 23:34.8 | 751 | 2:23.0 | 120 | 711 | 43 | 30 | 138 |
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Workout Graph
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