Emilia Åkerblom 23:45 row
5,015
Meters
23:45.8
Time
2:22.1
Pace
286
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 127 |
May 17, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.8 | 5,015 | 2:22.1 | 122 | 722 | 286 | 28 | 132 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 | 124 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 27 | 133 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 29 | 134 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 28 | 132 |
| 23:45.8 | 798 | 2:21.4 | 124 | 717 | 45 | 30 | 139 |
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Workout Graph
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