Emilia Åkerblom 5000m SkiErg
5,000
Meters
23:56.3
Time
2:23.6
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 43 |
| Stroke Count | 1039 |
| Drag Factor | 100 |
May 18, 2026 20:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 701 | 280 | 43 | 135 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 40 | 123 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 41 | 134 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 44 | 137 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 43 | 139 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 48 | 146 |
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Workout Graph
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