Emilia Åkerblom 20:06 row
4,168
Meters
20:06.4
Time
2:24.7
Pace
235
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 130 |
May 20, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,168 | 2:24.7 | 115 | 701 | 235 | 29 | 127 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 | 122 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 31 | 127 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 130 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 31 | 128 |
| 20:06.4 | 18 | 2:57.7 | 62 | 562 | 1 | 9 | 129 |
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Workout Graph
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