Emilia Åkerblom 15:04 row
3,135
Meters
15:04.4
Time
2:24.2
Pace
177
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 129 |
May 21, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,135 | 2:24.2 | 117 | 704 | 177 | 26 | 124 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 27 | 121 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 | 127 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 125 |
| 15:04.4 | 11 | 3:20.0 | 44 | 818 | 1 | 0 | 123 |
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Workout Graph
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