Emilia Åkerblom 40:04 row
8,520
Meters
40:04.8
Time
2:21.1
Pace
490
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 129 |
May 22, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 8,520 | 2:21.1 | 125 | 733 | 490 | 27 | 130 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 27 | 126 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 134 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 28 | 129 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 27 | 126 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 27 | 129 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 27 | 126 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 27 | 129 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 30 | 144 |
| 40:04.8 | 13 | 3:04.6 | 56 | 750 | 1 | 0 | 145 |
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Workout Graph
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