Emilia Åkerblom 30:07 row
6,222
Meters
30:07.1
Time
2:25.2
Pace
350
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 128 |
May 23, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,222 | 2:25.2 | 114 | 697 | 350 | 26 | 122 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 25 | 114 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 27 | 122 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 | 124 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 28 | 123 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 27 | 122 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 28 | 126 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 9 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.