Emilia Åkerblom 23:13 row
5,023
Meters
23:13.7
Time
2:18.7
Pace
292
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 127 |
June 07, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,023 | 2:18.7 | 131 | 754 | 292 | 30 | 141 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 | 130 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 30 | 137 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 31 | 144 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 33 | 147 |
| 23:13.7 | 700 | 2:18.3 | 132 | 762 | 41 | 29 | 148 |
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Workout Graph
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