Emilia Åkerblom 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
303
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 126 |
June 08, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 825 | 303 | 32 | 157 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 30 | 149 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 60 | 34 | 154 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 826 | 61 | 33 | 157 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 32 | 158 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 861 | 62 | 31 | 169 |
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Workout Graph
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