Emilia Åkerblom 23:53 row
5,014
Meters
23:53.7
Time
2:22.9
Pace
285
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 128 |
June 10, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.7 | 5,014 | 2:22.9 | 120 | 715 | 285 | 30 | 134 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 129 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 30 | 136 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 33 | 137 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 134 |
| 23:53.7 | 812 | 2:23.9 | 117 | 708 | 46 | 30 | 134 |
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Workout Graph
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