Emilia Åkerblom 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
292
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 128 |
June 11, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 760 | 292 | 31 | 141 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 31 | 141 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 32 | 141 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 751 | 58 | 30 | 143 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 747 | 58 | 31 | 142 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 765 | 59 | 32 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.