Emilia Åkerblom 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
281
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 127 |
June 18, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 697 | 281 | 30 | 129 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 57 | 29 | 128 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 30 | 127 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 689 | 56 | 32 | 130 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 686 | 56 | 31 | 127 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 56 | 30 | 133 |
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Workout Graph
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