Emilia Åkerblom 24:02 row
5,010
Meters
24:02.7
Time
2:23.9
Pace
283
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 126 |
July 12, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.7 | 5,010 | 2:23.9 | 117 | 706 | 283 | 33 | 143 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 31 | 133 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 33 | 144 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 35 | 145 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 35 | 147 |
| 24:02.7 | 835 | 2:25.3 | 114 | 697 | 47 | 33 | 146 |
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Workout Graph
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