Emilia Åkerblom 24:36 row
5,019
Meters
24:36.5
Time
2:27.0
Pace
279
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 126 |
August 30, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.5 | 5,019 | 2:27.0 | 110 | 680 | 279 | 30 | 131 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 29 | 124 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 | 129 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 134 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 32 | 138 |
| 24:36.5 | 932 | 2:28.3 | 107 | 664 | 51 | 32 | 132 |
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Workout Graph
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