Emilia Åkerblom 24:02 row
5,019
Meters
24:02.9
Time
2:23.7
Pace
284
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 126 |
August 31, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.9 | 5,019 | 2:23.7 | 118 | 708 | 284 | 28 | 134 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 | 126 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 28 | 131 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 29 | 140 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 30 | 137 |
| 24:02.9 | 840 | 2:24.5 | 116 | 696 | 47 | 29 | 138 |
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Workout Graph
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