Emilia Åkerblom 24:07 row
5,020
Meters
24:07.6
Time
2:24.1
Pace
284
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 129 |
September 15, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,020 | 2:24.1 | 117 | 706 | 284 | 27 | 129 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 | 128 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 28 | 131 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 28 | 130 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 | 127 |
| 24:07.6 | 847 | 2:26.1 | 112 | 697 | 48 | 28 | 132 |
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Workout Graph
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