Emilia Åkerblom 40:01 row
8,139
Meters
40:01.7
Time
2:27.5
Pace
453
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 126 |
September 17, 2026 09:37:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.7 | 8,139 | 2:27.5 | 109 | 679 | 453 | 30 | 130 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 27 | 131 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 33 | 127 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 | 134 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 31 | 132 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 31 | 132 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 131 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 129 |
| 40:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 32 | 127 |
| 40:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 | 127 |
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Workout Graph
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