Emilia Åkerblom 30:05 row
6,065
Meters
30:05.3
Time
2:28.8
Pace
335
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 125 |
September 19, 2026 20:20:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,065 | 2:28.8 | 106 | 668 | 335 | 29 | 125 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 122 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 31 | 131 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 30 | 122 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 30 | 123 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 126 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 | 127 |
| 30:05.3 | 14 | 3:09.2 | 52 | 679 | 1 | 0 | 124 |
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Workout Graph
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