Emilia Åkerblom 24:29 row
5,019
Meters
24:29.5
Time
2:26.3
Pace
281
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 126 |
September 20, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.5 | 5,019 | 2:26.3 | 112 | 688 | 281 | 28 | 127 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 26 | 122 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 28 | 115 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 28 | 128 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 30 | 131 |
| 24:29.5 | 923 | 2:25.9 | 112 | 694 | 52 | 30 | 139 |
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Workout Graph
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