Emilia Åkerblom 24:23 row
5,007
Meters
24:23.4
Time
2:26.1
Pace
280
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 128 |
September 24, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.4 | 5,007 | 2:26.1 | 112 | 688 | 280 | 28 | 128 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 121 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 130 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 28 | 130 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 28 | 128 |
| 24:23.4 | 895 | 2:27.1 | 110 | 683 | 50 | 29 | 132 |
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Workout Graph
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