Emilia Åkerblom 3100m row
3,100
Meters
14:54.9
Time
2:24.3
Pace
175
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 116 |
October 24, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.9 | 3,100 | 2:24.3 | 116 | 703 | 175 | 28 | 127 |
| 3:25.4 | 700 | 2:26.7 | 111 | 683 | 39 | 28 | 112 |
| 3:26.5 | 1,400 | 2:27.5 | 109 | 679 | 39 | 27 | 118 |
| 3:22.8 | 2,100 | 2:24.8 | 115 | 692 | 39 | 28 | 129 |
| 3:17.7 | 2,800 | 2:21.2 | 124 | 728 | 40 | 30 | 138 |
| 1:22.6 | 3,100 | 2:17.6 | 134 | 784 | 18 | 31 | 141 |
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Workout Graph
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