Emilia Åkerblom 24:01 row
5,008
Meters
24:01.5
Time
2:23.9
Pace
283
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 114 |
October 25, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.5 | 5,008 | 2:23.9 | 117 | 706 | 283 | 28 | 133 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 29 | 132 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 27 | 132 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | 137 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 29 | 132 |
| 24:01.5 | 832 | 2:25.1 | 114 | 700 | 47 | 27 | 134 |
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Workout Graph
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