Emilia Åkerblom 23:01 row
5,007
Meters
23:01.2
Time
2:17.9
Pace
293
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 119 |
October 28, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.2 | 5,007 | 2:17.9 | 133 | 763 | 293 | 30 | 142 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 131 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 30 | 142 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 31 | 144 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 32 | 148 |
| 23:01.2 | 664 | 2:16.4 | 138 | 794 | 40 | 32 | 148 |
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Workout Graph
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