Kevin Thornton 7:00 row
325
Meters
7:00.5
Time
10:46.9
Pace
21
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 29 |
| Drag Factor | 190 |
February 10, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.5 | 325 | 10:46.9 | 1 | 304 | 21 | 4 |
| 7:00.5 | 326 | 10:44.9 | 1 | 304 | 21 | 4 |
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Workout Graph
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