Kevin Thornton 30:00 row
7,663
Meters
30:00.0
Time
1:57.4
Pace
534
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 193 |
May 07, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1068 | 534 | 23 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1050 | 105 | 23 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1060 | 106 | 23 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1090 | 109 | 24 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1080 | 108 | 24 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1060 | 106 | 24 |
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Workout Graph
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