Kevin Thornton 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
516
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 185 |
October 01, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1032 | 516 | 23 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1050 | 105 | 23 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1040 | 104 | 23 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1040 | 104 | 23 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1030 | 103 | 23 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 1000 | 100 | 23 |
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Workout Graph
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