Kevin Thornton v1000m/1:00r...6 row
6,000m
Meters
22:44.7
Time
1:53.7
Pace
422
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,138m |
| Overall Time | 27:49.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 192 |
September 01, 2020 20:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 6,000m | 1:53.7 | 238 | 1118 | 27 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 33m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 19m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| r: 1:00 | 27m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 24m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 17m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 30 | |
| r: 0:05 | 18m | |||||
| r138m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing