Kevin Thornton v500m/1:00r...4 row
2,000m
Meters
6:40.2
Time
1:40.0
Pace
164
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,163m |
| Overall Time | 9:45.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 190 |
September 03, 2020 15:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 2,000m | 1:40.0 | 349 | 1502 | 34 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 1:00 | 53m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 1:00 | 50m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 35 | |
| r: 1:00 | 43m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | |
| r: 0:05 | 17m | |||||
| r163m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing