Kevin Thornton v10:00/2:00r...9 row
6,712m
Meters
24:52.5
Time
1:51.1
Pace
497
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 53:52.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 175 |
September 15, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 6,712m | 1:51.1 | 255 | 1176 | 30 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 20m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| r: 1:30 | 27m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | |
| r: 3:00 | 20m | |||||
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 34 | |
| r: 4:30 | 22m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 33 | |
| r: 6:00 | 23m | |||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 35 | |
| r: 4:30 | 23m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| r: 2:00 | 26m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:30 | 25m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 4:00 | 770m | |||||
| r956m |
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Workout Graph
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