Kevin Thornton v3:00/0:20r...11 row
5,481m
Meters
21:00.0
Time
1:54.9
Pace
380
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,743m |
| Overall Time | 28:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 129 |
October 16, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,481m | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | |
| r: 0:20 | 22m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 0:20 | 23m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| r: 0:20 | 22m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 3:00 | 68m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:10 | 22m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 0:10 | 21m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:10 | 20m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:05 | 13m | |||||
| r262m |
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Workout Graph
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