Kevin Thornton 9000m row
9,000m
Meters
34:59.1
Time
1:56.6
Pace
614
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 132 |
January 29, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:59.1 | 9,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 28 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 28 |
| 3:48.3 | 6,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:51.6 | 7,000m | 1:55.8 | 225 | 1075 | 28 |
| 3:52.8 | 8,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 28 |
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Workout Graph
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