Kevin Thornton 3x4000m/1:00r row
12,000m
Meters
47:09.7
Time
1:57.9
Pace
813
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 50:09.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 129 |
February 13, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.7 | 12,000m | 1:57.9 | 214 | 1034 | 23 | |
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 21 | |
| 15:40.4 | 4,000m | 1:57.5 | 215 | 1041 | 23 | |
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 27 | |
| r156m |
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Workout Graph
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