Kevin Thornton 3x4000m/1:00r row
12,000m
Meters
52:20.6
Time
2:10.8
Pace
816
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,280m |
| Overall Time | 55:20.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 145 |
August 26, 2021 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.6 | 12,000m | 2:10.8 | 156 | 837 | 24 | |
| 15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 27 | |
| 21:18.2 | 4,000m | 2:39.7 | 86 | 595 | 20 | |
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 27 | |
| r280m |
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Workout Graph
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