Kevin Thornton v6:00/1:00r...6 row
7,812m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 8,229m |
| Overall Time | 35:05.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 146 |
September 03, 2021 15:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 21 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 21 | |
| r: 1:00 | 192m | |||||
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 | |
| r: 1:00 | 119m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | |
| r: 1:00 | 33m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:05 | 18m | |||||
| r417m |
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Rate & Speed 2 by KREW/LiveRowing