Kevin Thornton 3x4000m/1:00r row
12,000m
Meters
48:24.9
Time
2:01.0
Pace
818
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 51:24.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 144 |
September 18, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.9 | 12,000m | 2:01.0 | 197 | 979 | 22 | |
| 15:40.4 | 4,000m | 1:57.5 | 215 | 1041 | 20 | |
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 23 | |
| 15:48.6 | 4,000m | 1:58.5 | 210 | 1022 | 24 | |
| r54m |
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Workout Graph
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