Kevin Thornton v2000m/2:00r...5 row
8,000m
Meters
29:04.2
Time
1:49.0
Pace
593
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 9,603m |
| Overall Time | 37:09.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 148 |
September 20, 2021 21:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.2 | 8,000m | 1:49.0 | 270 | 1229 | 27 | |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 26 | |
| r: 2:00 | 417m | |||||
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 26 | |
| r: 2:00 | 421m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:00 | 397m | |||||
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 350m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:05 | 18m | |||||
| r1,603m |
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Workout Graph
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8K Pyramid by KREW/LiveRowing