Kevin Thornton 3x10:00/3:00r row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,488m |
| Overall Time | 39:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 146 |
October 15, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 21 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 21 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 21 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 22 | |
| r829m |
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Workout Graph
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