Kevin Thornton 3x10:00/2:00r row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
135
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 156 |
November 05, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 18 | 135 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 19 | 135 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 19 | 137 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 18 | 135 |
| r1,301m |
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Workout Graph
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