Kevin Thornton v6:00/r...10 row
6,050m
Meters
24:00.0
Time
1:59.0
Pace
411
Calories
148
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,906m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 142 |
November 09, 2021 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 24 | 148 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 114 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 | 146 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 149 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 153 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 154 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 151 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 154 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 156 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 152 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 155 | |
| r: 1:00 | 202m | ||||||
| r1,856m |
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Workout Graph
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